Looking for a fun and tasty way to sneak some veggies into your diet? These crispy, cheesy Zucchini Tots are the perfect solution! A delicious spin on the classic tater tot, these bite-sized treats are full of flavor, yet lightened up with zucchini. Whether you’re looking for a savory snack, a crowd-pleasing appetizer, or a healthier side dish, this recipe is a win! With just a few simple ingredients and minimal prep time, you’ll have a golden, crispy batch of zucchini tots ready to enjoy in under 30 minutes. Get ready to fall in love with this guilt-free alternative to your favorite comfort food!
Ingredients List
- Zucchini
- egg
- cheese
- breadcrumbs
- parmesan
- seasonings
Servings: 12
Prep time: 15 minutes
Cook Time: 18 minutes
You will need the following items to make this recipe:
Measuring cups and spoons, cheese/vegetable grater, large bowl, silicone spoon, baking sheet, small bowl or glass
Ingredients:
- 1 cup zucchini, grated
- 1 large egg
- ¼ cup sharp cheddar cheese, finely shredded
- ⅓ cup italian breadcrumbs
- 1 tbsp grated parmesan
- 1 tsp minced onion
- salt and black pepper to taste
Directions:
- Preheat the oven to 400°F. Spray a baking sheet with cooking spray.
- Grate the zucchini, then ring out the excess water using a clean towel or layers of paper towel.
- Combine all of the ingredients into a medium bowl, until well mixed.
- Use a tablespoon to scoop the mixture, then place on the baking sheet. Gently smash the zucchini scoops with the bottom of a glass or small bowl.
- Transfer the baking sheet to the oven, and bake for 18 minutes, flipping the tots over halfway through baking. You’ll know they’re done when they’re golden brown.
Zucchini Tots
These Zucchini Tots are a crispy, cheesy, and delicious way to enjoy a healthier twist on tater tots. Perfect as a snack, appetizer, or side dish, these bite-sized treats are a great way to sneak in extra veggies!
Ingredients
- 1 cup zucchini, grated
- 1 large egg
- ¼ cup sharp cheddar cheese, finely shredded
- ¼ cup sharp cheddar cheese, finely shredded
- ⅓ cup italian breadcrumbs
- ⅓ cup italian breadcrumbs
- 1 tbsp grated parmesan
- 1 tbsp grated parmesan
- 1 tsp minced onion
- 1 tsp minced onion
- salt and black pepper to taste
- salt and black pepper to taste
Instructions
- Preheat the oven to 400°F. Spray a baking sheet with cooking spray.
- Grate the zucchini, then ring out the excess water using a clean towel or layers of paper towel.
- Combine all of the ingredients into a medium bowl, until well mixed.
- Use a tablespoon to scoop the mixture, then place on the baking sheet. Gently smash the zucchini scoops with the bottom of a glass or small bowl.
- Transfer the baking sheet to the oven, and bake for 18 minutes, flipping the tots over halfway through baking. You’ll know they’re done when they’re golden brown.
Notes
Water Content in Zucchini: Zucchini has a high water content, so it’s crucial to squeeze out as much liquid as possible after grating. If you skip this step, the tots may turn out soggy instead of crispy.
Storage: These tots are best enjoyed fresh out of the oven, but if you have leftovers, store them in an airtight container in the fridge for up to 2 days. You can reheat them in the oven to bring back their crispy texture.